Wednesday, June 24, 2020

Beef stews

Meat stews is a meat chopped into small cubes and stewed with different vegetables, such as eggplant kebab. In some cases, egg and lemon sauce may be added to the stew.

Stews are easy and versatile dinner recipes. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

This food is also good source of vitamin A, and protein. For a tasty meal, serve it with brown rice, millet, quinoa or noodles along with a side dish such as green beans.
Beef stews
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